It's probably the most "daring" thing I've ever done in recent times - to travel during a pandemic and clock in a total of...

Amongst the biggest challenges for many working moms is making time for exercise. There are always too many reasons and excuses to fall...

In my pre-baby years, making time for exercise wasn’t the uphill battle that it is now. As a fitness junkie, I loved trying new and ch...

Thirty days of putting my body through a squat and plank challenge came to an end just a few days ago. On the last day of the challenge, as ...

It’s no secret that this has been a long and intensely cold winter. I’ve never been a fan of the cold, but this winter has been especially t...

Image Source In the past several months, I’ve had to replace lifting weights with lifting a baby, cleaning spit ups instead of clearing ...

Source Ladies and gentlemen, I can now say that one of the most challenging things I have done is climb the Empire State Building, ...

Source " Just breathe through it, breathe through it ”, I tell myself over and over again as I walk up the seemingly endless flig...

Despite living in two separate cities, the Urban Mantra sisters do a lot of things in common. Among the activities we both enjoy is d...