Amongst the biggest challenges for many working moms is making time for exercise. There are always too many reasons and excuses to fall back on, such as a hectic schedule of juggling work and kids that demands so much of your time and energy. And the less time you get for working out, the more guilty you feel. It’s a vicious cycle. Am I right? Yep, I’ve been there and I don’t like it one bit. So I came up with a simple solution that works well for me. Start small. I decided to take a piecemeal approach to exercise. While making time to have an hour long workout may seem daunting, a short “bite-sized" workout (as I like to call it) always seems so much more doable. Ask yourself, can I make time for 20 minutes of exercise in my busy day? The answer is yes! 

Aaptiv is an app that I’ve found super conducive to my “working mom workout” needs! It’s an audio fitness app which offers various types of workout programs. What I like about it is that it includes the voice of well-known, professional trainers directing your workout and motivating you against the backdrop of high-energy beats. So whether it’s a cardio workout, a deep stretch, yoga, marathon training, or strength training that you’re looking for, Aaptiv has it all. I got attracted to it for its prenatal and postnatal workouts led by pregnancy guru and founder of FitBump, Kira Kohrherr. Aaptiv has these stroller workouts which you can do anywhere – your home, outside, or in the gym. They are all about 20-30 minutes long. To ensure that I lose as little time as possible, I quickly change into my gym clothes, roll out my yoga mat, put my baby Arjun on the bouncy chair in front of me, and get started one of the stroller workouts in my own living room. Super easy set-up and no time lost in commuting to the gym. This is how I’ve been getting my bite-sized workouts with the voice of a trainer that keeps me going. I honestly find it so effective and easy to fit into my day. As moms, we all know how you can’t always plan everything out. So whenever I see an opportunity to squeeze in a short workout, I do it. Sometimes it’s in the morning before work, other times in the evening. I aim to do these short workouts 3-4 times a week and while I may not always succeed, I feel glad knowing that I’m incorporating at least some level of fitness activity in my life! Postpartum fitness is a long journey and we all have to start somewhere. 

So what are you waiting for? Give my “bite-sized workout” idea a try and see if it works for you! Start off, start small. If you’re keen to try Aaptiv, download the app on your phone and use code BURPEES for a free 30-day trial (the app already gives new users a 7-day free trial). Good luck, busy mamas!

*We all know that everyone's pregnancy and post-pregnancy conditions are different. So for the maternity workouts, please be sure to consult your doctor first!